Are you in need of spiritual guidance? If so, you may want to attend a yoga retreat, which will allow you to experience the numerous benefits of this practice. In the presence of experienced tutors, these retreats are the perfect place to develop your yoga skills. So if you are looking for an amazing yoga …
The lats, which are otherwise known as the latissimus dorsi muscles, are the big “V” shaped muscles that directly connect your arms to your vertebral column. Not only do they help to give your shoulder and back strength, but they also help to protect and stabilize your spine area, too. Along with this, your lats …
Allow yourself to let go and create space by learning some Vibrant Yoga Flow moves. The spiritual amongst us know that a new moon is an opportune moment to plant those crucial seeds of intention for the forthcoming six months. To prepare for that opportunity during the Summer Solstice, there are plenty of yoga moves …
10 Summer Solstice Vibrant Yoga Flow Moves You’ll Love Read More »
Yoga is a great way of establishing a connection between your body and mind. Many people use it to improve their fitness, while others become yoga practitioners because of its spiritual benefits. Whatever the reason you have chosen to become a yogi, you are likely wondering how often you should do yoga. Often, it is …
There are many reasons why people get involved with yoga. For instance, you may want to become more physically fit. Alternatively, you can use yoga to improve your spiritual connection. One of the best reasons for getting involved with yoga is to practice the art of self-love. Through yoga, you can learn to love and …
New to yoga or looking to take your yoga poses to the next level? If so, something you might be wondering is how to use yoga blocks. Yoga blocks are one of many popular props used in yoga. You may have seen them online, or spotted them in the corner of your teacher’s yoga studio! …
Whether you have a new yoga trapeze or are considering trying aerial yoga, one thing that’s super important is knowing how to hang a yoga trapeze correctly! Aerial yoga is highly beneficial and, for many people, more fun than traditional yoga performed on yoga mats. But aerial yoga can also be risky if done without …
Whether you are experiencing wrist pain or just want stronger wrists in general—perhaps so you can learn some impressive arm-balancing yoga poses—taking care of your wrists is important. This involves warming up your wrists before doing yoga and doing exercises that can strengthen them over time. Our wrists are more fragile than we think, consisting …
Yoga balls are great tools for stretching out tight muscles and improving flexibility. They come in various sizes and shapes, from round to oblong. How much should you spend on my next yoga ball purchase? A good quality yoga ball will last longer than cheap ones. The price range varies depending on the type of …
If you have decided to take your first yoga class, then you are not alone. It is estimated that 43 percent of Americans who practice yoga do so to feel happier, and to become stronger both mentally and physically. Even though the class is booked, you might now be wondering about what to wear. However, …
