Stretching is more important than we give it credit for. It is especially important as we get older. When we do not stretch on a regular basis, it does not just affect our mobility, but it also puts us at a higher risk of muscular damage, joint pain, and injuries. Any of the above can …
Considering buying a yoga wheel? Maybe you’ve seen one and are wondering what yoga wheels are used for! Yoga wheels are common yoga props, much like yoga blocks and yoga balls, with various purposes and benefits. In general, yoga wheels are used for increasing flexibility and mobility. Using yoga wheels isn’t as easy as it …
Let’s be honest, the headstand, or sirsasana, is one of the most impressive yoga poses out there. It requires a combination of strength, balance, knowledge, skill, and—needless to say—patience. Headstands are generally considered to be advanced yoga poses, as a result. But here’s the thing: you don’t have to be an expert yogi with years …
Stretching exercises are great for toning your muscles and improving flexibility. They also increase blood flow, improve posture, reduce back pain, and strengthen the core. There are several ways to perform abdominal stretches, from simple to advanced. In this article, we’ll show you our favorite methods. There are many ways to stretch your abs, but …
You probably already know that shoulder blades are located at the back of your shoulders. They are also called scapula or shoulder blades because they look like two large wings. These bones are connected to each other through ligaments and muscles. The main function of these bones is to provide support to our upper body. …
