Yoga Tips

How To Stretch Ankles

Neglecting your ankles can be relatively easy when you spend so much time concentrating on the more important leg muscles. Those tend to be your hamstrings and quadriceps yet the lower leg muscles help with your mobility. To help you move side-to-side and pivot, you should be looking out for your ankles too. You only …

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How To Stretch Shins

Stretching is one of the most important tenets of yoga, and it can be incredibly beneficial all across your body, as it can help to relieve tension at important points, help you to feel more relaxed, as well as help strengthen your muscles.  There are many different types of stretches that the different forms of …

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