What exactly is Rocket Yoga? Is it really a thing, or just another fad? What does it mean to practice Rocket Yoga?
Rocket Yoga is a form of exercise that involves jumping off a mat into space. The idea behind this type of exercise is to get out of our comfort zone and challenge ourselves physically and mentally.
What Is Rocket Yoga?
Rocket Yoga is actually a modification of something called Ashtanga Yoga, and it was created by a man named Larry Schultz.
Larry spent nine years studying in India. In the 1980s, he moved to California and began teaching his version of Ashtanga Yoga there. This form of Ashtanga Yoga is known as “Rocket Yoga” because of how fast it moves along.
Ashtanga Yoga is a very slow practice, taking about three hours per session. But Larry wanted to make it easier for people to learn and understand. So he modified the practice and came up with what we know today as “Rocket Yoga.”
The Rocket I class is designed to help you achieve balance while strengthening and stretching the body. This routine features a combination of standing poses, arm balancing, inversions, and deep twists.
You’ll learn how to use gravity to improve alignment and develop greater flexibility.
By performing each pose slowly, you’ll build up muscle memory and gain confidence. Each movement is performed smoothly without strain or tension.
The Rocket II is a modification to the second series of Asana practiced in Ashtanga yoga. It consists of backbends and spinal twists of seated postures of the intermediate series that complement the Rocket I well.
This pose combines the poses of the original “Rocket” sequence and the second one. This is a great way to start building your strength and flexibility. Let’s take a look at some key movements.
The first movement involves bending forward over a chair. You’ll bend your knees slightly, lift your chest up, and place your hands flat on the floor in front of you. Your feet are shoulder-width apart.
Next, raise your arms overhead, keeping your elbows straight. Draw your shoulders down toward your hips.
Now, bring your left leg behind you and cross it over your right knee. Keep both legs straight.
Turn your head to the side, looking at your crossed foot.
Finally, reach out with your opposite hand and grab hold of your foot. Pull yourself into a standing position.
That completes one round of the pose. Repeat 10 times on each side.
Rocket Yoga Poses
The practice of arm balances and inversions forms the core of Rocket Yoga, a style of yoga that combines traditional poses with acrobatic moves. In fact, even handstands, headstands, and forearm stands help propel you forward.
But if practicing this becomes too difficult, you can always ask someone to help you or learn ways to overcome your fear. Here are some asanas that you might want to try out:
1. Astavakrasana (Eight Angle Pose)
Astavakrasana or “the Eight Angle Pose” is an asana named for a sage called Ashta Vakara, who was born crooked because he had been cursed. He was able to straighten out his body in eight different ways.
This asana helps you stretch those eight areas of your body.
Holding this pose for sixty seconds is considered an advanced practice. You must do it without holding onto anything. Your hands are free to move naturally.
Benefits include strengthening your wrists, arms, shoulders, inner thighs, and abdominal muscles.
2. Bakasana (Crane Pose)
Bakasanas are easy poses that help you increase your overall fitness level. They strengthen your core muscles, improve your balance, relieve stress, and help you develop better coordination.
This particular pose, called Bakasana, is one of those simple yoga poses that looks complicated. But once you learn how to do it correctly, you’ll find yourself repeating it over and over again.
You can use Bakasana anytime throughout the day — even while watching TV or listening to music. Just make sure you’re comfortable enough to hold the position for about 10 minutes.
3. Vrischikasana (Scorpion Pose)
Vrischikasana is one of those poses where you feel like you are doing something really difficult. But once you start practicing it, you realize how easy it actually is. You just need to practice it every day and slowly build up the strength to do it properly.
Once you master it, you will see many benefits. This pose helps improve health conditions such as arthritis, asthma, high blood pressure, heart problems, diabetes, insomnia, stress, depression, anxiety, etc.
The pose also loosens your lower back and strengthens your upper body muscles.
4. Mayurasana (Peacock Pose)
Mayurasan or the Peacock pose is one of the best poses to do in the morning. It helps you wake up early, boosts energy levels, improves digestion, relieves stress, and reduces depression.
You can practice it while sitting on the floor, lying on your bed, standing, or even sitting cross-legged.
Benefits: Mayurasana cures insomnia, clears the mind, relaxes the body, and calms the senses.
Practice it in the morning on an empty stomach and clean bowels. Hold the pose for 30-60 seconds.
Benefits Of Rocket Yoga
Rocket Yoga is a unique form of yoga that uses a rocket-powered device to propel you into a variety of poses. This type of exercise helps you build strength and flexibility while improving muscle tone and blood circulation.
You’ll feel energized and relaxed at the same time.
Here are the benefits of Rocket Yoga:
1. It builds strength and stamina.
2. It’s easy to do anywhere.
3. It detoxifies your body.
4. It improves your balance.
5. It reduces stress.
If you have been looking for an effective way to get fit, lose weight, and stay healthy, then you should try Rocket Yoga. It’s a great workout that combines cardio with strength training.
It will give you a complete body workout without any equipment required.
You don’t need to be a professional athlete to benefit from Rocket Yoga. Anyone who wants to lose weight, gain strength, and stay healthy can enjoy these amazing benefits.
So if you want to burn fat, increase your metabolism, boost your immune system, and strengthen your core, then Rocket Yoga is the perfect solution for you.