Types of Yoga

What Is Tantric Yoga?

Compared to more widely known yoga practices, tantric yoga is increasingly about spiritual growth and a more enhanced connection between body and mind. The yoga practice helps to give an individual a deeper understanding of themselves and help promote awareness of self-love. Tantric yoga can also help achieve a feeling of acceptance and help an …

What Is Tantric Yoga? Read More »

What Is Raja Yoga?

There are many types of yoga out there, however, we are usually familiar with the most typical yoga practice. The meditation music, binaural beats and silence, alongside positions such as downward dog, the lotus, and so on. This is the yoga we usually think of when we hear the word ‘yoga’, however, yoga is not …

What Is Raja Yoga? Read More »