Aerial yoga can seem daunting. And if you’re considering aerial yoga, this short guide includes everything you need to know! You might be surprised to know that you don’t have to do “regular” yoga to be able to do aerial yoga. Aerial yoga can be easier since aerial yoga hammocks offer support! Aerial yoga is …
Compared to more widely known yoga practices, tantric yoga is increasingly about spiritual growth and a more enhanced connection between body and mind. The yoga practice helps to give an individual a deeper understanding of themselves and help promote awareness of self-love. Tantric yoga can also help achieve a feeling of acceptance and help an …
Yoga is, and will always be popular, with more and more people starting their yoga journey every day. The fact you’ve landed here would suggest you’re about to start your journey too. One type of popular yoga discipline is Hatha. Hatha is a type of yoga that typically comes to mind when we think of …
To beginners, there may not seem to be a huge difference between the different forms of yoga. Each of them will involve controlled movements and learning when to breathe and stretch. The more you practice yoga, the more you should be able to discern the minor differences between each type. That includes hatha yoga, even …
What Is The Difference Between Yoga And Hatha Yoga? Read More »
Yoga is an ancient practice with unknown origins. We believe that it was first written about in ancient Vedic Texts, and since then it has grown in popularity and spread across the world. There are many different forms of yoga and if you’re new to the practice it’s easy to get confused about all the …
Yoga is a difficult practice to describe to people because of how old it is. With its origins coming from somewhere around 2700 B.C, it has grown and morphed into a series of different forms and styles. Because of this, it can be difficult to describe in detail. If you’re new to yoga, you might …
Yoga is one of the most varied spiritual/bodily practices in the world. With a rich history that has its roots all the way back to ancient India, it is a practice that has undergone many different forms over the years. Because of this, it can be difficult for a new person to get into. Let’s …
When the winter solstice rolls around each year, the beginning of the new season is welcomed as we say goodbye to the warm, sunnier months. Fun fact: did you know that the winter solstice is always the shortest day of the year? When each winter solstice arrives each year, it is often marked with a …
10 Grounding Winter Solstice Yoga Flows You’ll Love Read More »
Easily one of the best things about yoga is its versatility. It can be performed at any time, anywhere, and with or without equipment. This makes it much easier to participate in exercise without having to go out of your way to get to a class or spend money on specialized equipment. This is especially …
There are many types of yoga out there, however, we are usually familiar with the most typical yoga practice. The meditation music, binaural beats and silence, alongside positions such as downward dog, the lotus, and so on. This is the yoga we usually think of when we hear the word ‘yoga’, however, yoga is not …
