How Many Yoga Poses Are There?

Hi, my name is Angela Frederik and I have been a yoga instructor for seven years. I started practicing yoga in college after I’d fallen into a slump of depression.

The positive effect yoga had on me was indescribable. Every aspect of my life improved, from social to mental, physical to emotional.

I want my website to help more people get into the world of yoga and teach them how to be present for themselves - even if that’s just for a few minutes a day.