Types of Yoga

Yoga has become very popular over the years. People practice it because they want to get fit or stay healthy. Is Yoga good for you? Does it burn calories? Yoga is a type of exercise that combines stretching and breathing exercises. The goal is to improve flexibility and balance through poses. This form of exercise …

Is Yoga Cardio? Read More »

New to yoga? You might have heard “yoga inversions” mentioned in class, or come up in conversation when you were out with your yogi friends. It’s not as technical as it sounds, however. Yoga inversions simply refer to any pose (yoga asana) that involves inverting the body or, in other words, being upside down. A …

What Are Inversions In Yoga? Read More »