Types of Yoga

Isometric Yoga

It might sound technical, but isometric yoga is not as complicated as you might initially think. In fact, isometric yoga simply refers to holding yoga poses for a set amount of time. If you have ever held a plank or wall squat for 30 seconds, 1 minute, or longer, then you have done an isometric

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What Is Acro Yoga?

There are so many types of yoga and hybrid yoga styles that it can be hard to keep up. Acro yoga is one of those hybrid yoga styles, simply meaning acrobatic yoga. Yep, acroyoga combines acrobatics and yoga. These two forms of exercise might seem like polar opposites—acrobatics being very physical and yoga being mostly

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