How Yoga Changed My Body Before And After

How has yoga helped you change your life? 

How Yoga Changed My Body Before And After

Yoga is a great way to improve your health and well-being. It helps you relax and relieve stress, improves flexibility and strength, and even increases self-confidence.

Yoga is a holistic practice that focuses on improving your overall health and wellness.

It also teaches you how to live a healthier lifestyle through proper nutrition and exercise.

You’ve heard it all before: The Importance of Being Fit. But what does this mean to you now as an adult?

Your physical fitness should be considered vital for your mental health as it can help you make the most out of everyday life

How Yoga Changed My Body Before And After

We are firm believers in the power of yoga. When we discovered it, our lives changed completely.

All thanks to the benefits of yoga, we managed to lose weight, gain strength, improve my flexibility, and feel great about myself.

If you want to know how yoga works, read on.

Better Balance And Mobility

Yoga can help you gain better physical balance and mobility. While yoga focuses on core strength and flexibility, it also helps improve balance and mobility.

By improving your balance and mobility, you can reduce pain and prevent future injuries.

Better Posture

Yoga poses are known to strengthen our muscles and improve our flexibility.

While we often think about working out our arms, legs, and shoulders, we forget about our core.

In fact, almost anything you do in a yoga class calls for body core engagement—from standing postures to balancing poses and even breathing exercises.

This makes sense because the core supports everything else, including our spine and pelvis.

In addition, a strong center serves as the basic foundation for forming our bodies. If the core isn’t strong enough, it can lead to injuries such as lower back pain.

And if the core is weak, it affects our posture. For instance, a lack of strength in the abdominal wall can cause us to slouch forward.

As a result, a strong body base protects our internal organs. When we’re balanced, we don’t put stress on our joints.

Instead, we distribute weight evenly across our feet, knees, hips, and spine.

This reduces pressure on our joints, making them less likely to become injured. Additionally, a strong core prevents our backs from collapsing into a hunched position.

Finally, a robust body base allows us to stand tall and proud like bosses. We can hold ourselves up high without feeling unstable. We look confident and powerful.

These are just some of the changes you can expect to happen after starting yoga compared to before.

Better Lung Capacity And Heart Rate

Yoga practice includes different types of postures that are known to improve lung capacity and heart rate.

One of those poses is called “the warrior pose,” where you stand straight with feet together and arms raised above your head.

This position is believed to stretch the chest muscles, making it easier to breathe deeply.

How Yoga Changed My Body Before And After

Another yoga exercise is called “the cat pose,” which involves sitting down with legs crossed and resting hands on knees.

In this position, you will feel like you are stretching your spine and opening up your chest. These exercises are easy to learn and can be done anywhere, anytime.

You may find that before and after you start these poses, your body and mind will go through a transformation of feeling more fulfilled in the way you can breathe and feel at peace.

Weight Maintenance Without Diets

We’re always looking for ways to maintain a healthy lifestyle while losing weight. We love cooking and trying out different recipes.

However, we found that it was difficult to find recipes that didn’t include lots of carbs and sugar.

So, we came up with a plan that allowed us to eat great food while still maintaining a healthy lifestyle.

The diet consists mainly of vegetables, fruit, lean proteins, nuts, seeds, beans, whole grains, and healthy fats.

This way, it’s hard to feel deprived because you’ll be getting plenty of nutrients. 

This subtle shift in diet could surprise you with how it changes your body before and after.

You may find that compared to before you started yoga, your body feels more lean and toned

Better Flexibility

Yoga has been around since ancient times. Many people associate yoga with stretching and breathing exercises.

However, there are many types of yoga that focus on improving flexibility.

These include Ashtanga Yoga, Bikram Yoga, Hatha Yoga, Kriya Yoga, Kundalini Yoga, Yin Yoga, Vinyasa Flow Yoga, Power Yoga, and Restorative Yoga.

The benefits of yoga go beyond just physical health. By focusing on mental clarity, relaxation, stress reduction, and self-awareness, yoga can improve overall well-being.

This sense of better flexibility can be very impactful in a simple way in your life before and after starting yoga.

Where Should I Begin My First Yogic Class For A Transformation?

When you began looking around online, you may discover many studios offering introductory lessons. Most of these classes are geared toward regular learners.

However, some offer “all-level” sessions. These are usually called “Yoga 101” or “Beginner Level 1.”

While these classes are fine for regular students, they are often too easy for some.

Therefore, we think the ideal places for starters would be courses with terms like ‘beginning’ or ‘Level 1’ in their titles.

A Yin class with more docility and basic poses would also be great. Some of the greatest starting classes are offered by community facilities such as YMCA.

There are many good resources on the internet for finding beginner classes near you.

You could start by checking out sites like,, and

If you don’t find anything suitable, ask your friends or colleagues what they recommend.

Final Thoughts

If you want to get started with yoga, make sure you choose a style that is right for you.

Don’t worry if you aren’t familiar with all the terminology. Just do your best to learn enough to feel comfortable doing the poses. 

Remember that this isn’t an exercise program; it’s a way of life. It will take time to develop a routine that works for you. Be patient and enjoy the journey!

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Angela Frederik
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