Thanksgiving is the perfect opportunity to spend time with your family. There are loads of traditional Thanksgiving activities to get involved with, including having a big meal, playing games, or watching a movie. Yet, if you want to try something a little different, you should opt for yoga. Yoga is a great way of improving …
8 Thanksgiving Yoga Poses For The Family To Enjoy Together Read More »
Yoga has become very popular over the years. There are several types of yoga such as Hatha Yoga, Vinyasa Flow, Bikram Yoga, etc. All these styles of yoga focus on improving mental health and well-being. Breathing exercises play a vital role in yoga. They help us relax our bodies and mind. Breathing techniques are an …
Yoga is a great way to stay healthy, both in the mind and physically. To maintain a balanced wellbeing, breathing exercises and strategic poses are done to help you focus on yourself, and where you are at present. Unlike in other sporting activities, you do not really need a lot to get started with yoga, …
Yoga straps, sometimes called yoga belts, are a common prop used in yoga. While not as common as yoga blocks, yoga wheels, or—of course—yoga mats, yoga straps can be used for various purposes with many benefits to offer. But how do you use a yoga strap? Generally, yoga straps or yoga belts are used to …
Once your groin muscles begin to tighten up, your mobility will be reduced as the discomfort increases. Just climbing the stairs or going for a brisk walk can feel painful. The groin muscles are essential for hip flexibility and that can be for strenuous exercise or the simple movements you do every single day. Certain …
When it comes to yoga, it is easy to start feeling less than confident whilst you do the downward dog in your fitted pants and crop top. Whilst that is a pretty normal feeling to have (oh, hey!) it does not have to stop you from practicing yoga. Yoga is all about focusing on ourselves, …
How To Feel Great In Your Yoga Outfit? [Confidence Boosting Tips] Read More »
You might be experiencing tight glutes or wondering how you can stretch your glutes before exercise. Either way, this guide has everything you need to know about the gluteal muscles and how to stretch them effectively. The glute muscles play a bigger part in everyday life than we tend to realize. They are important muscles …
When you think about practicing yoga or simply having a stretching session – it can be easy to instantly begin stretching some of your larger muscles, such as the glutes, back and even the hamstrings. However, even though it’s important to make sure that you are stretching these muscle groups, it is also just as …
Once you do experience shoulder pain it is increasingly difficult to ignore as your shoulder muscles go through a lot. You will use them to reach, pull, push, and lift as well as push up to walk and even simply when sitting up straight. Performing deltoid stretches should avert any difficult shoulder pain before it …
You’ve likely seen fitness influencers on social media using yoga balls. These items can improve your yoga skills and enable you to take part in a wider range of activities. It’s important to know how to properly use your yoga ball. Otherwise, you can injure yourself. Even if your misuse isn’t this serious, you won’t …
