Workshops

Hip Openers ‘Til Ya Cry: A Yin Yoga Workshop 2.0 with Jay Winston

Saturday, March 4th

In this workshop we’ll be exploring the hips through Yin Yoga. Yin is a style that involves a slow and largely passive, yet challenging, approach, balancing out and serving as a complementary practice to the yang of more active styles including vinyasa or ashtanga (or any active exercise). It involves relaxing and letting go, softening into our habitual resistance, releasing our fascia and opening up to our core flexibility.

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The hips are an area of the body where we tend to hold a lot of physical tension. Of course, one thing we learn in studying yoga is that where there’s physical tension, there’s emotional tension. In fact, the two are inseparable. When we release one, we release the other. Some people even cry (but it’s not required). Join Jay as we take a gentle yet challenging journey through body and emotion.

fee: $20 advance, $30 day of; class size is limited to 15, sign up early to ensure your spot — you can tender payment in person, by calling 215-222-9642 (YOGA) or creating an account in our software at www.studiobookingsonline.com/dhyanayoga

Hip Openers 'Til Ya Cry: A Yin Yoga Workshop 2.0

Saturday, March 4, 2017
2:00 pm - 4:00 pm
Location: Dhyana Yoga Northern Liberties, Philadelphia


Yoga Refresh flierYoga Refresh! A Service Project Offered by DY’s Teacher Trainees

Sunday, March 5th

Join us for a fundraising class highlighting cleansing poses, such as twists, in a fun and challenging Vinyasa flow class! After we rinse out the body and mind with the asana and pranayama, you’ll rest easy in a very special savasana with live vocals and feel revitalized after a beautiful guided closing meditation.

This event is also wrapped in a bake sale and punctuated with a silent auction! Come for the Yoga, stay for the treats and good times! Thank you in advance to all of our friends in this vibrant and eclectic community for supporting Dhyana Yoga, caring for the space we love to practice in, and the teachers who make it all possible!

 

Dhyana Yoga Logo

 

suggested donation: $20 — you can tender your donation in person, by calling 215-222-9642 (YOGA) or creating an account in our software at www.studiobookingsonline.com/dhyanayoga

Yoga Refresh! A Service Project offered by DY's Teacher Trainees

Sunday, March 5, 2017
1:00 pm - 3:00 pm
Location: Dhyana Yoga Rittenhouse, Philadelphia Pennsylvania


A Weekend Meditation Immersion “Primordial Sound Meditation” with Diana Vitarelli and Julie Hunt

Saturday and Sunday, March 11th and 12th

Dhyana Meditates

Meditation is the most natural way to create more of what matters most to you in life. This two-day Meditation Training allows you to establish (or deepen) a meditation practice which will lead to a more meaningful, satisfying, and joyful life. Rooted in the wisdom of ancient Vedic tradition, Primordial Sound Meditation is an authentic methodology that was revitalized by Deepak Chopra. According to tradition, as you journey from activity to silence you open new possibilities for physical, emotional, and spiritual well-being.

During this program we will explore the scientific research supporting the effectiveness of meditation. You will receive expert guidance on the practical aspects of meditation – including how to sit, when to meditate, how long to meditate, how to overcome obstacles and other experiences during meditation. You are also invited to participate in a very special one-to-one personal instruction ceremony, in which you will be given a personal mantra based on the exact time, date, and location of your birth. This mantra is the sound that the universe was making the moment you were born. Primordial Sound Meditation tradition says that your personal mantra is the vehicle that will take you from activity to inner silence.

Whether it is your first time trying meditation, or if you have a regular practice, you will create a new experience around meditation that will transform your everyday life. Join us and learn how to receive the full physical and emotional benefits of meditation. This powerful program will help you dissolve accumulated stress, reveal the stillness within, and renew your passion for life.

fee: $199 by 3/3; $225 after — you can tender payment in person, by calling 215-222-9642 (YOGA) or creating an account in our software at www.studiobookingsonline.com/dhyanayoga // only 4 more spaces available, please don’t delay if you plan to attend!

Course includes: Introduction to meditation and guided practice taught by Chopra Center Certified Instructors, Personal one-to-one Primordial Sound mantra ceremony, Practical teachings and follow-up session to answer your questions, Yoga class, Mindfulness practices and continued community support!

Weekend Meditation Immersion with Diana Vitarelli and Julie Hunt

Saturday, March 11, 2017 - Sunday, March 12, 2017
12:00 pm - 5:30 pm
Location: Dhyana Yoga Northern Liberties, Philadelphia


ACRO YOGA monthly playshop with KIMMY & ROB!

Sunday, March 26th

img_1547fee: $20/person — you can tender payment in person, by calling 215-222-9642 (YOGA) or creating an account in our software at www.studiobookingsonline.com/dhyanayoga

ACRO YOGA monthly playshop with KIMMY & ROB!

Sunday, March 26, 2017
3:00 pm - 5:00 pm
Location: Dhyana Yoga Rittenhouse, Philadelphia Pennsylvania


Old Skool RnB Hip Hop Jawn with David Hem

Friday, March 31st

Details on the way…

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fee: $15 by  3/24, $20 after– you can tender payment in person, by calling 215-222-9642 (YOGA) or creating an account in our software at www.studiobookingsonline.com/dhyanayoga

Old Skool RnB Hip Hop Jawn with David Hem

Friday, March 31, 2017
8:00 pm - 9:30 pm
Location: Dhyana Yoga Rittenhouse, Philadelphia Pennsylvania


Respect and Refinement: Physical Assists & Adjustments with John Vitarelli

Saturday and Sunday, April 8th and 9th

John is known for his artful assists and clear approach to stepping into his student’s personal space, and in this 2 day study of physical assists, he will not only show you some of the best hands-on applications out there, but share with you as only a truly experienced teacher can how and when to actually use touch appropriately, so that your student’s experience is enhanced and their posture refined in a skillful way. Come ready to practice; a manual will be provided to you when you arrive for notes. Highly recommended for yoga teachers and body workers alike — you can tender payment in person, by calling 215-222-9642 (YOGA) or creating an account in our software at www.studiobookingsonline.com/dhyanayoga

***This is a 2 day workshop, meeting 12:30-3:30pm each day***

John assist Bhekasana

fee: $75 total, or $50 per day (includes manual)

Respect and Refinement: Physical Assists & Adjustments with John Vitarelli

Saturday, April 8, 2017 - Sunday, April 9, 2017
12:30 pm - 3:30 pm
Location: Dhyana Yoga Rittenhouse, Philadelphia Pennsylvania


Frequency Vinyasa – Movement and Meditation with Giuseppe DiCristino

Sunday, April 9th

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Details coming soon…

fee: $15 by 4/2, $20 after — you can tender payment in person, by calling 215-222-9642 (YOGA) or creating an account in our software at www.studiobookingsonline.com/dhyanayoga

Frequency Vinyasa - Movement and Meditation with Giuseppe DiCristino

Sunday, April 9, 2017
8:00 pm - 10:00 pm
Location: Dhyana Yoga Rittenhouse, Philadelphia Pennsylvania


Weekend Immersion with Joan Hyman: Advanced Asanas, Self-Care, and Pranayama

Friday, April 28th Master Class 5:30-7:30pm at DY NL

Saturday, April 29th & Sunday, April 30th Workshops 12:30-5pm at DY RH

Joan Hyman_Chokorasana

Please check back for description; you can sign up anytime! Note: these events span 3 different days, at 2 locations, at various time — PLEASE triple check days/times/locations upon signing up so that you arrive at the correct destination on time and ready to practice with one of our favorite guest teachers!

fee: Master Class (limited 15 students) $30; Workshops per day $60; Sat & Sun combo $100 — you can tender payment in person, by calling 215-222-9642 (YOGA) or creating an account in our software at www.studiobookingsonline.com/dhyanayoga

Weekend Immersion with Joan Hyman

Friday, April 28, 2017 - Sunday, April 30, 2017
All Day
Location: Dhyana Yoga Rittenhouse, Philadelphia Pennsylvania


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