Retreats & Private Lessons

One Person Yoga or Meditation Private with John or Diana*
60 minutes : 1 session $75, 10 sessions $700
90 minutes : 1 session $100, 10 sessions $900

Small Group Sessions (2-10 persons) $100 (2-5) $150 (6-11) $175 (12-19) $200 (20+)

Mindfulness Training Program for small groups, offices, and corporate settings : Your educators, Diana and/or John, will lead you through a proven program in Mindfulness that will teach you how to empower your mind, work smart, and stay calm and efficient even throughout the most intense challenges using specific breathing and mindfulness techniques. We will explore how the brain is effected by chronic stress and pin point the antidote, learn why mindfulness practices help us cope with adversity and relieve anxiety, and how to fully engage in the moment in order to increase activity in the brain, and bring more energy into the body, A binder with the full curriculum and details of the practices is included for each participant. This is a great program for Human Resources departments to bring into their workplaces, and for small business owners to use to bond their team. $750. Course can be one day or span several weeks, as needed. Please contact Diana directly to schedule or request more information: email Diana Vitarelli directly or call 215-222-9642 (YOGA) and leave a message.


“Twist and Turns – A Yoga Retreat to Italy”

with Dhyana Yoga

featuring ashtanga vinyasa yoga classes from John Vitarelli

and special kundalini, barre, and meditation classes from Diana Vitarelli

 

“You may have the Universe, if I may have Italy.” ~Giuseppe Verdi

Join us as we return to Umbria, June 24-30th 2018 to beautiful Locanda del Gallo, named by Yoga Journal in 2017 as one of the 10 BEST retreat centers in the world!

Retreats

Dates for tranquil and tropical Tenute del Gheppio in Campagnia for 2018 are forthcoming

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Sunday, June 24th through Saturday, June 30th at La Locanda del Gallo in Umbria

Umbria is known as the “Lungs of Italy” because there are so many trees that it is said that all the oxygen the entire country needs to BREATHE is produced in these green hills… On Dhyana Yoga’s annual retreat to Italy led by JOHN VITARELLI, with assistance from DIANA VITARELLI, you’ll find refuge at La Locanda del Gallo for yourself, an expansive private estate with so much to offer…

Included • 2-3 meals each day • daily room cleaning * sheets & towels, robe & pool towel * wifi • daily yoga classes • access to the piano & reading room & honor bar stocked with coffees & libations * heated jacuzzi * wood fired steam shower * cooling aromatic shower with essential oils *

Book your flights to Rome or Florence and after a quick train ride, we’ll pick you up at the Perugia train station. Day one is generally spent on arriving comfortably and settling in to the guest house, with ample time to freshen up, walk the grounds, and enjoy some drinks on the veranda before dinner. You can rest well in a fresh, well appointed room filled with art and exotic furnishings and rise early for our first morning yoga session. After yoga, we walk to breakfast enveloped by the scent of lavender and rosemary spilling from the many enormous bushes that fills the air all around you. Then refresh yourself in the salt water infinity pool and hot tub while bathing in sunlight or enjoy a good book on a lounger. We will practice in a fully stocked yoga studio with panoramic views of the natural scenery, and this year we will also offer both barre and meditation classes in addition to the regular morning practices. Day trips will be scheduled to nearby places such as Assisi, Gubbio, and our personal favorite, Spello, and wine tastings at local vineyards are usually highlights of our week! Towels, robes, wifi, honor bar, spa with steam shower, fresh linens, hair dryers, and daily room cleaning are all included by our hosts, Paola and Irish (owners of La Locanda del Gallo), as are 2-3 delicious meals a day (vegan, gluten-free, etc? no problem!) prepared by chef extraordinaire, Pia, and served by a professional wait staff. This trip is truly a slice of heaven, and we hope you can join us!

A Typical Day on this Retreat*:
-Morning Yoga Practice with John 6:30-8:30am or Diana 7:15-8:30am
-Breakfast 8:30am-9:30am
-Additional Practice (EG: posture study, meditation, kundalini, philosophy, barre), 10:00am-12:00n
-Lunch 12:00n-1:00pm
-Afternoon – either free time to enjoy the estate, book a private lesson with John, rest by the pool, swim, zone out, get massages OR take arranged day trips to nearby cities to sight see or shop and attend wine tastings, depending on the day and the groups desires
-Dinner, 8:00pm
*all items on daily schedules are optional

Waiting for a massage in the Spa

The Spa Area at La Locanda

All prices are based on double occupancy

Payment Options — all based on double occupancy:

1. $1199/person by January 4th, $1249 after (for a shared double room with either twin beds or one shared bed and each double has a private bathroom)  ***6 such rooms available; must be paid in full by 1/4 for advanced price

2. $1099 by January 4th, $1149 after (for a shared quadruple, 2 rooms, 2 persons each with either twin beds or a shared bed, rooms connected by a shared hallway area that leads to one shared bathroom) ***2 such rooms available; must e paid in full by 1/4 for advanced price

$50 discount to previous retreaters or to Dhyana Yoga Teacher Training Graduates!
(Please contact John at dhyana.staff@gmail.com to tender payment. $500 deposit will hold your space)


We hope to continue on to Tenute del Gheppio in Campagna for the first week in July! Details forthcoming…
Hidden in a sweeping valley, surrounded by vineyards and fruit orchards, a newly renovated 18th century castle awaits you! Beautifully redesigned with a glass elevator, sunny roof decks, shaded patios and a piazza en blanc, Tenute del Gheppio masterfully blends the old and the new. Around back you’ll find an enormous pool suitable for kids of all ages, a full playground, and mini zoo with friendly horses, goats, birds and bunnies. Another highlight is of course the glorious wine cellar, quietly keeping the temperature steady on the family’s own vintages, straight from the surrounding vineyards. Gourmet meals are prepared in the fully outfitted, stainless steel, open kitchen and served at luxurious tables on the castle’s main floor.

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View of the back of the castle from the giant swimming pool

Payment Options — all based on double occupancy:
1. $1175/person by January 4th, $1225 after (for a shared double room with either twin beds or one shared bed and each double has a private bathroom)  ***6 such rooms available

$50 discount to previous retreaters or to Dhyana Yoga Teacher Training Graduates!
(Please contact John at doyogaphilly@gmail.com to tender payment. $500 deposit will hold your space.)

Clarifications:
Prices are per person, so if you prefer a room to yourself, just double the “per person” rate. Many yogis travel alone on retreats and we arrange roommates for them. We try to introduce you to your roommate ahead of time whenever possible, at least by phone. If you or a potential travel partner is not that into Yoga, it’s ok! We have had all kinds of people attend this retreat over the years and we understand that for some, it’s a chance for a great vacation, and the Yoga might be secondary. John will be working with any level of practitioner, so if you are seasoned and have things you want to work on, he can tailor certain classes to do so, and if you are new, this is a perfect time to get some personalized instruction from an experienced teacher who knows how to make the practice accessible and keep it safe…and fun!

DON’T DELAY:
You will need to secure your own travel to the retreat. Airfare varies so start searching now for the best options. Book your flight for either retreat into either Florence or Rome. From either city, you then take the train (TrenItalia) to your local destination. The train station in Rome is connected to the airport to it’s incredibly easy and trains leave on the regular. It is not difficult to do from Florence either. In any case, we can then have a driver meet you at the local train station at any time you arrive to pick you up, or you can take a quick taxi ride to either estate. If you want, you could also rent a car and have full freedom to explore the region on your own. With GPS in rental cars these days, it’s not as scary of an idea as it used to be! It may be your preference to add an extra night before or after the retreat in the city you fly in and out of, too. If you have any questions about this, we have traveled in Italy often, and would be more than happy to help you create an itinerary that makes sense.

Please email John at dhyana.staff@gmail.com to sign up, with questions, or if you want to generally chat about the details of the trip.

Retreat Group from September 2013!

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