Saturday, May 20, 2017
2:00 pm - 4:00 pm
Headstand Workshop with David Hem
Saturday, May 20th 2-4pm at DY Northern Liberties
This 2 hour practice will break down Sirsasana (headstand). Whether you’re new to headstands or have trouble finding balance and stability, this workshop will provide a safe and fun environment to allow you to take away ideas and information so you can safely start to integrate headstand and it’s variations into your yoga practice. All levels welcome!
Sirsasana has many benefits, but it’s no surprise that turning your perspective upside down can be challenging for most of us. During this workshop, we will enjoy a Vinyasa flow with preparatory practices to strengthen the upper body, shoulders and core. We will have fun learning to achieve this posture by going through the various steps and options.
You don’t need to be able to do full headstand to attend. Lots of options, instructions and support with be given.
fee: $20 advance, $25 day of – you can tender payment in person, by calling 215-222-9642 (YOGA) or creating an account in our software at www.studiobookingsonline.com/dhyanayoganorthernliberties