Sunday, November 1, 2015
12:30 pm - 3:00 pm
On the day that we “fall back” the clocks, we feel the inward turning of winter…practicing back bends is a way to delight in ourselves and stay connected to the playful energy of warmer months.
Life pulls us forward…Bending backwards uplifts us by counteracting the negative effects of gravity, stimulating our nervous system, and inviting us to be both brave and vulnerable.
In this two and a half hour workshop, we will take the time to open ourselves in ways that allow us to move progressively into back bends, with drop backs as our peak.
Fall Back :: Back Bends and Drop Backs w/ Alexandra Holmes
Sunday, November 1st 12:30-3pm
DY Seva Center