Saturday, October 7, 2017
2:30 pm - 5:00 pm
Detox Restorative Yoga
Saturday, October 7th 2:30-5pm
at Dhyana Yoga Northern Liberties
Autumn can be stressful for the nervous system. Fall offers new beginnings and increased demands in the midst diminishing sunlight and cooler temperatures…
Unwind and transition to Autumn with this 2 hour workshop. A detoxifying and restorative yoga practice combining restful asana, pranayama and a gentle reflective space, both inner and outer. This is a yoga practice that uses soothing, supportive poses that allow the mind and body to rest and relax, while turning the parasympathetic response on. Poses are occupied for 5-10 minutes. Restorative yoga can help promote healing and reduce stress. Using props like yoga blankets & blocks will help us sink deeply and deliciously into ourselves. All levels all bodies. Bring an eye pillow if you have one. Please Reserve your space so you are guaranteed to get a take home starter, “Nectar & Nurture’s mini self care kit”- a taste of support, soothe & shanti as a gift from Ryah!
fee: $40 by 9/15, $45 after — you can tender payment in person, by calling 215-222-9642 (YOGA) or creating an account in our software at www.studiobookingsonline.com/dhyanayoga