Deep Practice: Arm Balances & Back Bends with Amy Ruocchio


Saturday, March 17, 2018
12:30 pm - 2:30 pm


Dhyana Yoga Rittenhouse

Event Description

Amy is amazing!

In this two hour Deep Practice join Amy for a heat building, rigorous Vinyasa flow that will explore various arm balances, transitions, and deepĀ  back bending variations. We will build arm balances from the ground up, learning the foundation needed to lift up safely and spread your wings. For practitioners looking to build and strengthen their practice , we will also be moving through arm balance transitions and breaking down the mechanics around getting in and out of them. With the use of props, we will then move towards some deeper back bends that will leave your heart space as wide as your new wings! This will be a friendly and welcoming environment, all levels welcome! Sign up in person, by using this link (you’ll need to create a login) or venmo us at @peaceandpizza — $20 advance, $30 day of

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