Dealing with Depression: Yoga & Meditation to ease the aching mind, body, & soul with Diana D’Amato-Vitarelli


Thursday, January 4, 2018 - Thursday, February 15, 2018
All Day

Event Description

*New Dates Coming Soon*

Dealing with depression

This course includes weekly videos, downloadable yoga and meditation practice manual, audio recordings of breathing techniques, an optional one-on-one video chat with Diana during the course, and a very special processing technique that we will use throughout the course, and that will alter your life. “For people with depression, yoga and meditation are not optional, they are essential. I know, because I know.” ~Diana

Week One: Welcome with Intention; Week Two: Body – moving through pain; Week Three: Mind – finding stillness and silence; Week Four: Soul – opening to feelings; Week Five: Mindfulness – practical ways to get through the days; Week Six: Release – letting go; Week Seven: Peace – the path forward

fee: $140 EB; $210 regular — you can tender payment with a card by calling 215-222-9642 (YOGA), by mailing a check to : Dhyana Yoga c/o Diana 1611 Walnut Street 4th Floor, Philadelphia PA 19103, or via Venmo — search @peaceandpizza

Would you like to help someone who is struggling with depression? Donate toward a discount or full scholarship for a person in need in any increment you are comfortable with, and we will let you know when a registrant has received your generous gift.


Bookings are closed for this event.

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