Saturday, September 9, 2017 - Sunday, September 10, 2017
All Levels Massage Workshop Weekend
with Jennifer Merritt
Saturday & Sunday, September 9th & 10th
at Dhyana Yoga Northern Liberties
All oils, lotions, sheets will be provided, you do not need to bring anything to class. Please carefully note event times:
You will learn:
* How to massage your partner without getting tired.
* Learn techniques that support offering different degrees of pressure
* Differences between lotions and oils and aromatherapy.
* Develop sense awareness to make informed decisions for techniques.
* With massage practice often people find both in giving and receiving a deeper ability to relax
and feel peaceful.
Massage Session 1- Swedish Massage
Sat Sept 9 — 3 PM – 6 PM Introduction to Massage using Swedish Massage, you’ll learn body mechanics and 7 basic techniques, that are firm but gentle and overall very relaxing for the body.
Massage Session 2 – Deep Tissue Techniques
Sun Sept 10 — 12 PM – 3 PM This class will focus on technique and tips for working deeper muscles in the body and continue to build on relaxation techniques and how to give massage safely, without strain.
Massage Sesson 3 – Thai Stretching Massage
Sun Sept 10 — 4 PM – 7 PM This class will go over a traditional thai massage session which combines massage with stretching and breathing. This class is for all levels and stretch abilities. (We will be kneeling in class, so it may not be suitable for someone with knee injury)