Pre Natal Yoga Part One

Some examples of how Pre Natal Yoga is presented. Please watch the videos and complete the questions afterward. Enjoy!

After watching this video, please complete the following:
1. List 3 tips about practicing while pregnant that you heard during this class.
2. Exactly what kind of student would you teach a Pre Natal class with this kind of content, pacing, and sequence of postures to, and at exactly what point(s) in her pregnancy would this be appropriate?
3. Based on your own experience with pregnancy and yoga, list everything you would delete from this example of a pre natal class.

After watching this video, please complete the following:
1. List the 5 postures presented and at least 1 thing about each pose that makes it beneficial for a pregnant student.
2. Exactly what kind of student would you teach a Pre Natal class with this kind of content, pacing, and sequence of postures to, and at exactly what point(s) in her pregnancy would this be appropriate?
3. Based on your own experience with pregnancy and yoga, list anything you would add to this example of a pre natal class.

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