Dhyana Yoga’s 200 Hour Yoga Teacher Certification // Since 2002

Flow State : The area’s longest running 200 Hour Yoga Teacher Training focused on self realization through intelligent physical practice of Yoga in the Ashtanga Vinyasa tradition.

200 Hour Training Modules ::
We have taken great care over the years to refine presentations on the following topics…

* Applicable anatomy for asana (the postures) and for pranayama (the breathing techniques)
* Asana Clinics (examining postures in great detail)
* Hands on Assists and Adjustments
* Chakras and their relationship to a Mind/Body/Spirit practice
* Meditation and Mindfulness Techniques
* Pranayama in Asana and as a practice
* Bandhas (the body locks) and how to harness them in practice
* Philosophy (Yoga Sutras, Bhagavad Gita, and other Vedic texts)
* Sanskrit (how to pronounce key terms, poses, mantras, and some practice writing letters)
* How to teach beginners, pregnant students and other special populations
* How to design your OWN sequences properly and safely
* Variations, modifications, and contraindications of poses and transitions
* Expert teaching tips, business advice and how to lead workshops, retreats, and privates
* Ayurveda (health, diet, lifestyle choices) and self care practices

And how to find your own, authentic voice as a teacher!

Course Information

Author Information

dhyanadhyana

Introduction to the Bhagavad Gita with John Vitarelli

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Protected: Introduction to the Bhagavad Gita

Scroll over the grey boxes above the image to find the links to click on. If you happen to have Spotify and can listen to the audio introduction by respected scholar, Christopher Isherwood, first, do so, if not no worries, just go straight to the movie. For asana practice on 3/24, teachers in training should follow along with the link to Pattabhi Jois leading the Primary Series that was previously sent via email, going at least up to Revolved Triangle. Enjoy!

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