Happiness After Depression

I get reflective in the Fall, thinking about the year fading into the past as the leaves start to change colors… this year has not been easy. Physical challenges, loss of a long time friendship, financial stress, etc have all weighed heavily on me. But the other day, I was at the dentist getting THREE cavities filled and after all the drilling, two shots, and the extra shot because I could still feel the drilling, the Dentist said to me, “How do you feel?” I answered like my lips and tongue were made of jello, “Happy,”” and she turns her head to the side and says, “No, how do your TEETH feel?” Ohhhhhhh…

Apparently¬†I’m not depressed anymore, because the first word that came to mind even in the Dentist’s chair was, “Happy.”¬†All the things that happened this year were worthy of a few days in bed feeling sorry for myself, a resurgence of bad habits, reaffirmation of negative self talk, playing the victim, all that stuff. It took a long time, over a decade, of work on myself, yoga, more yoga, and even more yoga, learning how to treat myself and others better, mindfulness, hard choices, pulling up my bootstraps, never giving up, MORE yoga, meditation, getting over myself and my ego, starting over and over again, being radically honest, getting as much therapy as I could afford, building and rebuilding relationships, you know, doing “the work.”

The work WORKS. It’s not instant, it’s not easy, but if someone like me who fought serious, serious depression for most of my life can instantaneously respond, “Happy” after having my teeth drilled, then it’s worth it. It works, and for anyone out there suffering right now, just don’t give up, don’t stop — get to a yoga class, volunteer somewhere, read all the inspiring books you can get your hands on, do whatever little bit of work on yourself you can each day, it WILL pay off. Only you can do it. Just like no one can get on the mat for you, no one can meditate for you, no one can eat right for you, no one can work on you for you. This work, it’s an inside job, and we all have to do it for ourselves. You’re worth it.

I never imagined I could be this happy!

I never imagined I could be this happy!

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