“As my body became less rigid, so did my mind. I learned to stay present, not take myself so seriously, and to just enjoy life. I have found that happiness comes from within and is a choice I make every day.”
This quote from Taylor has stuck with me from the first time we invited him to Dhyana Yoga last year. While preparing for his arrival I was searching around to find out more about him as I had heard so much from my teacher Meghan. They are simple yet profound thoughts that need to be put into practice everyday.
Check out Taylor’s beautiful video where he describes his understanding of the Ashtanga practice and a cool story about one of his experiences in Mysore with Sharath.